top ten junk foods

hee.. read this on newspaper recently, quite interesting :p

top ten junk foods

1. frieds foods (proteins lost in frying)
2. preserved foods (high salt content)
3. processed foods (eg sausages, bak kwa)
4. biscuits (excludes wholemeal biscuits)
5. soft drinks (takes away calcium)
6. instant foods (eg instant noodles)
7. canned foods (canned meat, canned fruits)
8. dunno how to list this, but something in the category of those sweet and sour plums kind
9. frozen desserts (eg ice-cream)
10. BBQ foods (1 Chicken Wing = toxics of 60 cigarettes)

most healthy vegetable

champion = sweet potato